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Workout Routine for my Fiancee

HAHA, she'll be competing with me too.

I am going to do deads in the rack where Chris and myself do them. The bottom of the rack has bars that sits the bar just off 20kg plate height. So she can start with the 20kg bar and not have to pick it up straight from the floor.
 
breebreerocks said:
And nothing feels better when you are a little person than realising how amazingly strong your body really is.

One of the best advantages you girl will probably see is a growth in confidence. It's hard to explain, but when you are small, people can try and use their size to intimidate you (intentionally or otherwise). But when your body feels strong, you just get filled with a confidence that stops you being affected by such bozos.
Click to expand...


This is so very true Bree. I'm sure I am at least an inch taller since I started training.
 
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