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Emma
Guest
hi all , I'm a 23yo 5'2'' female weighing in at52kg's. and am looking to get toned and loose some of that excess body fat. I currently belong to a gym so have access to equipment.
Just after some general advice on a 3 day a week workout program . That incorporates a full body workout not wanting to add bulk muscle mass. Just tone and firm.
I am kind of clueless on where to begin
Looking forward to hearing your advice and starting up this workout plan.
Just after some general advice on a 3 day a week workout program . That incorporates a full body workout not wanting to add bulk muscle mass. Just tone and firm.
I am kind of clueless on where to begin
Looking forward to hearing your advice and starting up this workout plan.