I would do this for 3 weeks
:2 setsX15 reps; 3Xweekly; run as a circuit with only 30 seconds rest between movements and 1 minute rest between the circuit
squat
bb or db bench
db lunges (15 reps each leg)
seated cable row
bicep curls on cable machine with rope
tricep extensions on cable machine with rope
cable crunches with rope
Then drop the reps and up the sets, when the 3weeks is up add some varying movements
Toning is a myth, the tone of a muscle is the result of how a muscle looks whether it's covered in fat or not.lifting weights won't make you bulky