Today's WoTD (Workout of the Day) you will need a barbell and weights and also a pullup bar . This is a strength based and should take rougly 30-40mins to complete
Exercise 1 – Deadlifts x 1
[ame]http://www.youtube.com/watch?v=wVjYNkkYfo[/ame]
Rest for 1 minute
[ame="http://www.youtube.com/watch?v=HQa7iV9sE_w"]YouTube - Basic Exercise Plans : How to Do a Pull-Up[/ame]
Exercise 2 – Pullups x 1
Rest for 1 minute
Repeat this for six set in the first set start of light and increase the weight to as high as you can, take the 1 minture rest between the single reps
Exercise 1 – Deadlifts x 1
[ame]http://www.youtube.com/watch?v=wVjYNkkYfo[/ame]
Rest for 1 minute
[ame="http://www.youtube.com/watch?v=HQa7iV9sE_w"]YouTube - Basic Exercise Plans : How to Do a Pull-Up[/ame]
Exercise 2 – Pullups x 1
Rest for 1 minute
Repeat this for six set in the first set start of light and increase the weight to as high as you can, take the 1 minture rest between the single reps