wingman
Super M0derator
So oni and i both have shit benches - both 1rms are 80kg.
My next meet is on 17 March (tbc) which is where itll next be tested. Ive said that if he has a meet on a similar date or wants to test 1rm on same day we'll go for absolute kilo increase.
Im doing 5x5 once a week plus assistance. Hes said hes doing some strongman prep at the moment but still wants in.
So if anyone else wants to weigh in, join in, wager on a winner or offer tips for increasing bench in 12 weeks, reply within
My next meet is on 17 March (tbc) which is where itll next be tested. Ive said that if he has a meet on a similar date or wants to test 1rm on same day we'll go for absolute kilo increase.
Im doing 5x5 once a week plus assistance. Hes said hes doing some strongman prep at the moment but still wants in.
So if anyone else wants to weigh in, join in, wager on a winner or offer tips for increasing bench in 12 weeks, reply within
