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not doing normal benching as part of my current program, working on fixing some mobility and stability issues that were holding me back. Once the handbrake is off, itll shoot up heaps.
Also went to Nathan Baxter workshop on weekend. He benches 330kg IPF, he added a few kg to my bench in technique alone.
Listen here you kunt fuckers, I'm training balls out
Not done any 1RMs recently but have done some pretty fast singles with 80kg. I'll see if I can film an 82.5kg on Wednesday so you can see how fast my reps are. Of course, this means dick all and it's pointless speculating until I bench in my meet on April 7th and Davo benches in his meet on the 27th- as that's where it counts