I see to many people fucking around with little exercises all the time and make no progress year after year and it sucks! If you were to max out your potential on squats, deads, bench,n pressing, and throw in some chins, dips, rows and curls, plus a lot of food youd be a fucking walking hulk. side laterals? leg extensions? bosu ball concentric isometric thumb twist press pull whatsits?? all not necessary if your goal is just to be as big and strong as genetically possible!!