The Hamburgler
Spotter Loader
I must be weird because I actually find them easy to teach lol
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Why are box squats harder
- Thread starter NightFallTech
- Start date
vonfram88
Active member
I do them most of the time to save the old knees. It's important to get the depth on the box right, and have the shins as vertical as possible.
My knees can't handle much of the rebounding out of low squats any more so I use the box to take some of the ballistic stress off the knees.
My knees can't handle much of the rebounding out of low squats any more so I use the box to take some of the ballistic stress off the knees.
NightFallTech
Member
wrong thread