Who stretches?

[rino60]

I'm now stretching before all my workouts, lower body at least.

Lower body stretching for me too man.

Always stretching between exercises, but warm up stretching is only consistently performed for lower body.

 

[rino60]

I don't do much stretching around when I do weights, but I do stretching on my other training days. I should look into stretching more after workouts I guess. Anyone have any good/semi reputable or better links for post workout stretching routines?

PM Deep or Chocchillimango - they're both into the stretching and foam rolling and whatnot.

Crazy kids.

 

[LAandE]

dynamic stretches before exercise, static stretches after exercise..

 

[Goosey]

Im 51, No stretching
No foam roller, no massage, no fish oil, no pain.

 

[Skalatharx]

Never stretched, just do a few warm up sets.

 

[Rambodian]

Mot of the time I just do warm up sets, but every now and again I feel like I need a good stretch. Sometimes before, sometimes after, depends how I feel on the day. I use to do a pre-workout warm up and go straight into work sets but haven't done that for a long time now.
The way I structure my workouts is around a big compound lift first, so I find doing that particular lift with a few light sets warms me up for the other exercises quite good. By doing this I rarely, if ever these days, have to stretch.

 

[0ni]

I only do lunge stretches before every training session because I've had a long history of piriformis / psoas sprains. It also gets me in a better starting position in the deadlift and bench if I stretch prior to those lifts

 

[jzpowahz]

I do Defranco's agile 8 before workouts and use a resistance band to stretch out my shoulders. I also like to sit down into full squat position before I start on light weights for warming up.

I like to be flexible and strong. I used to be incredibly unflexible but since doing mma I'm pretty decent for a guy these days.

I'm an office worker btw and workout in the arvo's so generally been sitting on my ass all day.