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maybe 400m and 1600 are too long, so may change it to shorter events say 100m and 800m.

two main lifts will be overhead and bench press.

Chins, no pause between reps, and no leg use or swinging.
 
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maybe 400m and 1600 are too long, so may change it to shorter events say 100m and 800m.

two main lifts will be overhead and bench press.

Chins, no pause between reps, and no leg use or swinging.

Ground to overhead? Or just overhead?

No pause? That's going to tough
 
no pause only for rep events, chins.

overhead can do what you like, but from ground. Holding the bar for too long not that much of an advantage with heavy bar on shoulders.

have updated proposal in first post.

I think balance better now.
 

Sounds good to me
 
Azz could be an outside chance, he will blitz 100m and could do well in 800m.

May the best man or woman win.

What about rugby? he may also be able to run fast and lift quite big.
 
Perhaps if [MENTION=11621]taurus[/MENTION]; wins, he can select who gets the pleasure of having their tackle fondled...