• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Which One?

5 x 10 or 10 x 5

  • 5 x 10

    Votes: 7 46.7%

  • 10 x 5

    Votes: 8 53.3%
  • Total voters
    15
Bella said:
You can do both - for both strength and fitness.

Both will build muscle.

Changing it up and adapting your workout, between lower weight at higher reps, and heavier weight for lower reps, is a smart way to train, for size AND strength.
Click to expand...

Where did you come to this conclusion?
 
I chose 10 x 5, because youe would get stronger and you would damn near kill yourself.

But I would do 5 x 10 if it was me, because I find it more effective at targeting individual muscles. and I dont think I need more than 5 sets (most times)


How'd you like them apples.
 
10 x 5 chins this am.

Wasn't as difficult as I expected but chins have a habit of coming back to meet you as you tire. Next time I will be stricter on form right through.
 
7x7?

both would be a hard session if the weight was right. personally I would not to either set/rep schemes
 
Last edited:
You must log in or register to reply here.
Top