Yeah I know if I am going to be serious and go ahead then I am going to need to be strictly dedicated. I just don't quite know where to start.
The muscle is under the fat, just need to show it, and grow the muscle a bit more - I understand that much.
I was going to get a trainer who works with a lot of people who get into body building, but don't have the $200 to pay upfront at the gym I am currently at. So i'm looking for as much free advice as I can get right now.
Diet for the last two weeks has been:
Breakfast -Either a horleys sculpt shake with trim milk OR special k with yoghurt and coffee.
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