BrisVegasGhost
Elite Member
I have never worn a weight belt or knee wraps...
So when should you consider wearing these?
With my current training I have always done around 8 to 10 reps but now that I will have my own set up at home soon I want to look at really increasing my strength. My current weight is 80kg and for example I would finish my squats with a max weight 120kg for about 8 to 10 reps. Not completely busting my ass for fear of causing injury.
Same goes with my bench, 120kg for 8 reps. But I have neve tried to do a personal best on squats or bench.
Any advice on if I should look at wearing any of this supportive gear To Increase my strength?
My deadlifts is crap....been slack doing these over the years....actually have done hardly any. But since I will have my home gym set up soon I am really want to get more involved in strength training.
Cheers
So when should you consider wearing these?
With my current training I have always done around 8 to 10 reps but now that I will have my own set up at home soon I want to look at really increasing my strength. My current weight is 80kg and for example I would finish my squats with a max weight 120kg for about 8 to 10 reps. Not completely busting my ass for fear of causing injury.
Same goes with my bench, 120kg for 8 reps. But I have neve tried to do a personal best on squats or bench.
Any advice on if I should look at wearing any of this supportive gear To Increase my strength?
My deadlifts is crap....been slack doing these over the years....actually have done hardly any. But since I will have my home gym set up soon I am really want to get more involved in strength training.
Cheers