I train late mornings, so my brekky doubles as my preworkout meal. Normally this would be a protein shake with a fistful of fruit (like berries, banana, mango), spoonful of seeds (chia, black sesame), walnuts, cacao nibs, and a sprinkling of coffee if I am a bit hazy. Toss in 1.5 cups of milk then blender the crikey out of it all. Done!
That, plus my dinner from the night before, happens to be plenty to fuel my workouts. However If I start to wither after the 1hr mark, then I whip out my backup solution... BCAA's!!