Cardio for its own sake bores me. I do a couple of runs a week, but mostly it's just when I need to get from A to B, under 5km I walk quickly, 5-15km I cycle.
Except you Dave...like you have a choice lol
I might not find them at PTC, but there are plenty at most gyms I've been to. And yes, that is very bloody sad. Far as I know, in my gym there are only three or four guys who bench more than me, squats and deadlifts I'm sure lots of people could easily beat me, but the fact is that they just don't do them.If your only going to train people weaker than you, youre going to drasticly reduce your chances of finding any clients lol
Yep. As I said, they're looking for excuses. That's the difference between a footy trainer and a physical trainer. The footballer genuinely wants to improve, the average physical training client is looking for excuses to fail. So I have to buff up to give them one less excuse, if they won't work their legs they can at least work their imagination.You know I'm joking, but youre correct. Most will ignore the content and just look at the trainer, so wrong, but thats what happens.
Those are damned hard. For those who don't know, they're a pushup with your arms stretched up. Nobody will be able to do them first time. I am told that the way you work up to them is to do regular pushups, then move your hands one palm's length forward. When you can do 20 or so in that new position, move the hand forward again. And so on.Everytime some f u c k w i t asks me about core strength, explaining how crucial direct ab work is and how much they do,I have them try a superman pushup. When they fail, and they always do, they always ask me to do one as they dont believe its possible.
I then explain I havent done a sit up since the 80's.
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