buddy, I don't really have one yet?
As you know, I've lost almost 70kg in 12 months. So I've been on a strictly weightloss trail. I bike ride, swim and have a xtrainer at home. I also do crunches and curls at home, but largely it's just been me, continuously moving as much as I can, on my own. And it's worked just fine for weightloss.
But I know I'm at the point where I need more now. Strength training, weights to tone it all up while I lose the last bit of weight?
So I'm in the midst of trying to find a good gym nearby...and will get some program tips from this site if I can. As well as advice from the wise folks on the boards...
So I'm learning.
I did go for a walk-through at a local gym yesterday and one of the trainers said "You've done an awesome job, definitely can build weight training into your program now and you might want to think about clenbuterol to assist you in shedding the final weight"
I came home and googled it, because I had NO idea what it was. Hmmm not comfortable, although I have done some reading up on it here on these boards.
But I'd rather stay clean and healthy and do it on my own. I'm used to hard work now, for the body I've got. And let me tell you, it's farrrrr from perfect, but I've come a long way, all on my own. I'd rather continue working hard to get to the end result than cycling that stuff through my system.
So needless to say, not keen to attend that gym....still looking...