• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Whats the difference - average and above?

chopsuey

chopsuey

New member
So whats the go with (as an example) benching - is it normal to bench your body weight? Or is it a pretty impressive thing to bench your body weight - or does it depend what your body weight is?

And what about other moves like squats, deadlifts etc?

I've been strength training now for only 6 or so weeks but I've seen a massive difference in a short period of time in what I can lift and I'm really keen to continue :-)
 
Depending on how long you've been training, it doesn't take long to bench your bw IMO. Maybe a bit longer for females?

1.5x or above is a bit trickier
 
I think weight has a bit to do with it as well.
for me 1.5 x BW is 160kg and I bust my pooper-valve pushing that, not easy at all.
 
i would think benching your BW, squats 1.5 BW and deadlifting 2x BW would be a great starting point to aim at if you aiming purely for stremgth
 
Benching is a tough one... much more reliant on height IMO. I'm short and can easily bench my BW. I consider 1.5BW bench good... Squats 2xBW, Deadlift 2.5-3BW is great
 
Neddysmith said:
i would think benching your BW, squats 1.5 BW and deadlifting 2x BW would be a great starting point to aim at if you aiming purely for stremgth
Click to expand...

Alrighty, cool - gives me something to work towards - these numbers seem to be rather consensus :-)
 
Grunta said:
I think weight has a bit to do with it as well.
for me 1.5 x BW is 160kg and I bust my pooper-valve pushing that, not easy at all.
Click to expand...

Same here.

Can squat that easy-ish for reps.

Benched 130kgs for 3 x 6 this morning and that was as high as I was going.
 
You must log in or register to reply here.
Top