For real or taking the piss?? Why BB and minimal sets.. DB hammers no good?Oh, and do your barbell bicep curls, heavy and minimal sets.
For real or taking the piss?? Why BB and minimal sets.. DB hammers no good?
.. DB hammers no good?
Hammers are predominantly for brachialis and brachioradialis which are important in shaping the bicep/forearm.
using lats before arms
You reckon?
these are good for shaping an injury
This is the important part, and a mistake that many people make. From a fully stretched position the first couple of inches of downward movement should be from your lats contracting not your arms/elbows pulling the bar down.
I see nothing wrong with neutral through pronated grip curls.
I see nothing wrong with neutral through pronated grip curls.
Do you mean, from a fully stretched position, the first couple of inches of the UPWARD....?
In fact, the isol lateral hammer curl in front of the fucking mirror, is the biggest bro exercise ever invented by man and boy...lol
dis you?
What about Zotman Curls?
Skip to the 2,00 min mark if you don't wanna hear Rich's annoying voice, LOL