In your opinion, what's the basics of a good training program that achieves the following goals:
1) Enhances physical appearance both muscularly and aesthetically
2) Increases strength and other significant markers of performance (speed, agility, flexibility, etc)
3) Improves overall health (all aspects) and body quality (tissue and joint / ligament health, movement fluidity, etc)
1) Enhances physical appearance both muscularly and aesthetically
2) Increases strength and other significant markers of performance (speed, agility, flexibility, etc)
3) Improves overall health (all aspects) and body quality (tissue and joint / ligament health, movement fluidity, etc)