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Being a concrete box with no insulation it does get a little cold in winter and a little warm in summer. It's good for the soul. Teaches mental toughness.
Being a concrete box with no insulation it does get a little cold in winter and a little warm in summer. It's good for the soul. Teaches mental toughness.
It's ProRaw Week!!! The strongest competition in Australia is on this weekend. PTC Canberra will be represented by Medina. Here's a look at her last heavy session from Saturday which is one week out. In her last session she went 135/70/160.
This is without a doubt the best competition bench available in Australia and probably the world. It's built to take everything short of a nuclear bomb.
I managed to get a quick bench in to christen it. Everyone else will have to wait until tomorrow to have a go.
We've now got a monolift, 2 squat/bench combo racks, 4 power racks and a competition bench plus areas for dead lifting and just about everything else you could want.