Max what's your split?
Powerlifters are just bodybuilders with longer breaks between sets
I have been training 531 for the last few years. Want to get into more bodybuilding type traditional training. The thread probably should have been what routines is everyone running. I'm the kind of guy that likes to follow a routine as written
I've done layne norton programs and the arnie encyclopedia back in the day but yeah just wanted to know whats out there now and what results people are getting.
Well I rarely follow routines or programs these days. I follow my own. What suits me. Nothing better than a tailor made program.
Then eat a cup of concrete and HTFU.
Seriously though tailoring your own program allows more flexibility and you can work on weaknesses.
I am doing:
Day 1: Bench/Military + assistance (triceps)
Day 2: Chins/Biceps + postural assistance (rotator stuff etc)
Day 3: Squats (not doing deads till I hit a 150kg+ squat)
All twice a week. Bench/Military day can run into 25+ sets which gets a bit much.. But I like to hit them twice a week so I can't really split up those exercises. Looking to change to something else soon, maybe Sheiko... If I get a 160kg+ bench with it and keep my bf% down it will serve 'bodybuilding' purposes.
at the moment I am not doing deadlifts as i am trying to grow back width which I don't believe dead do.
Do 3-5 sets of wide grips chins before deadlifts then reasses where you are at.
Generally shouldnt effect your pull too much and will hammer the lats.
I used to do that back when i did a few shows and my lats were thick and wide.
Followed by one rowing exercise and dumbell pullovers.
Thanks mate, i might give this a try, always like trying new things and seeing and learning how the body reacts.
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