Smart ****s, this is in the bb section. I was asking about what bb programs and splits people are running. I've done upper/lower 531 russian shit to death. Come at me with bb splits.
This is a bodybuilding board.
Well that is what I do to grow muscle and I'm guessing I have competed in as many BB shows as pretty much everyone else in the BB section. So I am as much of a BB as anyone here.
Bazz, don't start that sh*t again.Well that is what I do to grow muscle and I'm guessing I have competed in as many BB shows as pretty much everyone else in the BB section. So I am as much of a BB as anyone here.
Smart ****s, this is in the bb section. I was asking about what bb programs and splits people are running. I've done upper/lower 531 russian shit to death. Come at me with bb splits.
This is a bodybuilding board.
Bazz, don't start that sh*t again.
There are 2 types of BB's. Competing BB's and non-competing BB's. They are still BB's.
Well that is what I do to grow muscle and I'm guessing I have competed in as many BB shows as pretty much everyone else in the BB section. So I am as much of a BB as anyone here.
Bodybuilders are just powerlifters on a diet
Day 1 - Chins Dips (+ arms assistance + calves)
Day 2 - Deadlifts + Shoulders assistance
Day 3 - Bench / Rows + some assistance
Day 4 - Squats + leg assistance (leg press or front squats / leg curls. SLDL)
Abs whenever.
yes it is a BB split. Reps range from 6-10 for compounds and 10-15 for the rest.
Darko, bolded section had me assuming he was talking about my upper lower split but i may be wrong.
I think he was just saying that he's tired of the upper/lower type split hence why he's asking about other splits.
What ever makes you pretend BBs feel better.
Baz, the term bodybuilder is just that, a term to describe what sort of exercise/workout someone is doing, if they're exercising to build muscle then they are bodybuilding.
Powerlifters are just bodybuilders with longer breaks between sets
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