What workout did you do today?

[Admin]

What workout did you do today? A thread for posting/keeping track of what you've done daily


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today is my leg day
squat
deadlifts
lunges
calf raise

 

[LAandE]

nothing

(rest day)

 

[Tregs]

Rest day

 

[LAandE]

exciting thread!

 

[KungFooGoo]

Also rest day. Might jump rope until i get tired and do some pushups...about it.. Joy.

 

[callan]

soon to be squats and bench. heavy doubles b4 comp

 

[KungFooGoo]

soon to be squats and bench. heavy doubles b4 comp

What are you planning to hit at said comp?

 

[macca]

Bench Week three of wendler BBB, assistance weighted dips and tabatha one arm c&p's for conditioning.

 

[callan]

What are you planning to hit at said comp?

s:160 b:82.5-85. d:182.5-185
squat will be sub jnr 83 record/standard if i get it
bench and deadlift will vary on the day depending on how the first attempts look if all goes well 430 total

 

[Gunner]

Back & bi's

 

[jzpowahz]

rest day = beach walk + muscle ups then hit the foam roller.

 

[Shrek]

Some benches, rows and squats

 

[kaz]

10 jumping pull ups, 10 push ups on toes, 20 overhead 12kg kettlebell swings, 200m run. Did this 5 times

 

[dave]

2 hours of snatches, squats and some unilateral farmers walks. Oh and a fair bit of talking and resting too.

 

[sookie]

All i did was squads yesterday. passed out shortly after.

 

[catastrophic]

Wednesday:
3 x 10 Bi-cep curls
3 x 10 tri-cep extension
3 x 10 dumb bell lateral raises.
** made sure to rest 2 - 4 minutes between sets and look at myself the whole time in the mirror, making sure I have perfect technique and a sweet pump**

 

[Rambodian]

Squat day today.....I always remember that but not what else I'm doing LOL

 

[jzpowahz]

PTC beginners minus the squats & SLDL's (as I do PPP for these) & then 32kg 6min KB challenge. And hip/shoulder rehab stuff.