Anything with full contact
Have you ever done full contact martial arts?
I have I prefer non-contact because you can do it for as long as you live where as full contact practitioners last as long as they manage to avoid injury.
If you want to learn self-defense or how to fight then non or low-contact is mostly useless.
The only thing I have against karate (and I know not all styles do this) is when they chamber their punches at the waist and leaving the head entirely unprotected...is there a purpose to this?
Same reason boxers dont defend their legs.
Guarding your head (you most vital part) is paramount.
boxers don't train to defend legs because they're not targeted in the sport - whereas in karate they do target the head, well last I heard they do anyway
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