What is YOUR breakfast!

[Gold]

This morning it was leftover Nando's chicken breast (hot)

Usually it's

• 2 scoops Isowhey Complete
• 300 ml low-fat milk
• Banana

Or

• 2 scoops Isowhey Complete
• 300 ml low-fat milk
• Banana
• 1/2 cup Bircher Muesli

Or

• 3 poached eggs
• 2 pieces wholemeal and seeds toast

 

[Mick]

I don't have much time in the mornings so its a shake of normally the following ;

2 x Tablespoons of easi-yo natural yoghurt,
1 x Banana (frozen to make evrything cold)
1 x Cup of powdered oats ( I make this myself, just blend rolled oats to a powder,
but 1 cup powder = 2 cups whole).
1 x Table spoon of ground flaxseed ( much more than this and shit gets a bit slippery)( thinking of using L.S.A. mix)
250mls of low fat cows milk.
1/2 cup of frozen raspberries or blueberries.
4-5 x Raw eggs (depends on whether they are 600g per dozen or 700g per dozen).

Blended all nicely and drunk on my way to work.

 

[Gunner]

2 Whole Eggs
1/2 Cup of Whole Grain Oats
1/4 Cup of Full Cream Milk
6 x pitted prunes

 

[stelio]

At the moment I'm cutting, so my morning omelette consists of the following:
- 1 whole egg
- 6 egg whites
- freshly cracked pepper
- handful of mushrooms
- some baby spinach
- a little organic butter for cooking the omelette
- half an avocado
- 1 piece of wholemeal bread

 

[180sx kid]

IM trying somthing different for the next month or so instead of shakes with oats in it im going to be having
250 grams of sweet potatoe
250 grams of mushrooms.
2 boiled eggs.

 

[jzpowahz]

1/2 cup oats
1 scoop unflavoured whey
cinnamon
sliced apple

Not bad.

 

[kindred]

For a while I was eating steamed brocolli and chicken cooked in the george foreman grill. It was great but I felt starving at lunch time! I think im going to do that again and keep almosnds and dried fruit on hand to snack on. Diet is really tricky when you havent thought about it for 25+ years and all of a sudden you realise its your diet that has fucked you. I also ate oats for a while but the meat and veg is sooooo much better.

 

[futurefigurefox]

My typical breakfast is-
1/2cup dry oats- made into porridge with water- added stevia and cinnamon
1 whole egg scrambled with 1cup eggwhites
1 "chocoffee"- 1shot coffee, 1/2tsp fatfree choc powder, stevia, hot water & dash of skim milk
1 womens multi-vitamin
3 spirulina tablets

This breakie fills me up and gives me prolonged energy throughout my workout.

 

[chrisp]

Today i had 200g (approx) beef
microwave veg (brocali, cauliflower and beens)
and half a sweet potato.

 

[Daniel.308]

I am actually surprised at the responses lol, there's quite a lot!

I think the thread should be renamed "What YOU had for breakfast this morning"... That way keep posting up!

Gives people good ideas, well I know it did for me!

 

[Pottsy]

2 cups of oats in full cream milk
3 eggs whites 3 whole eggs
Protein shake with full cream milk.