The weight on the bar, its too low.
I need to do some serious stretching for my arms and shoulders so i can get a closer grip on the bar :/
What are the pros and cons of low versus high bar positioning?
What are the pros and cons of low versus high bar positioning?
That third position looks terrible![]()
Looks more like a short-cut to a lower back injury... srs? the bar sliding down your back? lol...
What are the pros and cons of low versus high bar positioning?
on a serious note, I believe my biggest issues now are remaining tight throughout and trying not to lead out of the hole with my hips when fatigued - caught myself almost doing a good morning lasg couple reps on saturday
This. Keeping upper back tight, so that the weight doesn't transfer from the heels to the front of the feet.