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Personal attacks make you look like an idiot. If you have a problem with what i am saying then at least address it instead of shitposting. CongratulTions on causing yet another argument for no good reason
oni you bring it upon yourself. if you dont post stupid shit people wont say anything.
unfortunately its hard to argue with this level of stupidity, you drag the other person down and beat them on experience
Personal attacks make you look like an idiot. If you have a problem with what i am saying then at least address it instead of shitposting. CongratulTions on causing yet another argument for no good reason
The more stress you cause the longer it takes to recover. The longer you submit yourself to stress the faster you recover from it so need even more stress to adapt also.
When you lift, youre using up neurotransmitters. If you increase weight, volume or get psyched up you use even more and it takes linger for the endocrine system to recover. The more you train the better your body becomes at this recovery so you need to stress it harder. Ill cite this thouroughly when i get home
When you lift, youre using up neurotransmitters. If you increase weight, volume or get psyched up you use even more and it takes linger for the endocrine system to recover. The more you train the better your body becomes at this recovery so you need to stress it harder. Ill cite this thouroughly when i get home
Agreed. If you make the lift or you dont thats already predetermined by your training in the last x months not the 10 seconds before the lift.... Kfgs opinion, stfd.