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attempts

  1. 0ni

    Warm ups and attempts for deadlift only

    How do people warm-up and plan attempts for a push/pull or deadlift only competition? I just realised I always just add 10kg and get plenty of work in when I train. Never really a focus on the max weight I can hit I just get reps in lol. When I compete, I am already very warm for deadlifts and...
  2. wingman

    What gets you fired up for 1rm pb attempts?

    What gets you fired up for 1rm pb attempts? Is it a song? A ritual? Motivation from somewhere else? Nothing?
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