• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

What first, weights or cardio?

T

tempo

Guest
Which is the best order ,should i do Weights then cardio or Cardio then weights?

Thanks
 
The body takes 20 minutes to warm up. In this period, no fat is burnt when doing cardio. Also, if you do cardio first, you'll have less energy for the weights.

So weights to warm up and use your maximum energy, then cardio to burn the rest off.
 
You must log in or register to reply here.
Top