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Currently training each muscle 3x/week with a focus on metabolic fatigue instead of mechanical tension or muscle damage for muscle growth. For that I’m continuing with what I’ve started back in March, i.e. my 100 reps/exercise per muscle group, with a 60 seconds rest between sets, until I reach 100 repetitions. It’s been working just fine, my connective tissues are happy to attest for it .
The days I'm not lifting, I walk for one continuous hour, whilst the days I'm lifting, I walk for 30 minutes as icing on the cake after resistance training has been completed. I train from home, and I thank you for your question Graeme.
Currently weights 4-5 times a week for 15-20 minutes each session, compound barbell exercise only, get in get the job done get out and get on with other stuff.
Generally mountain bike ride at least 3-4 times a week sometimes more, sometimes walk.