MEAL 1 (12pm)
Green Smoothie - 2x Oranges,1x Green Apple,1/2 bag Baby Spinach leaves (frozen),1 x Banana, 50g frozen Mango,1 x Kiwi, 250ml water
MEAL 2 (2-3pm)
Omelette (1 whole egg,0.5 cup egg whites, low fat cheese,50 lean Ham) Wholemeal Toast,Hot Salsa
MEAL 3 (5pm)
2x Quest Bars (@ Work) or Protein Shake (@ Home)
MEAL 4 (7pm)
Chicken + Mashed Potatoes
MEAL 5 (8pm)
2 x Uncle Toby's Brown Sugar and Cinnamon Oats Sachets made with Almond Milk
2 X Thick Rice Cakes with PB2 and Low Sugar Jam