What does every1's current diet/setup look like?

[Shrek]

But....those macros = about 600 cal..? Am I missing something?

Thats the percentage.
See snapshot.

 

[Repacked]

Righto, thought I must have missed something. I was about to ask Kaz to send you a care package...

 

[Shrek]

Righto, thought I must have missed something. I was about to ask Kaz to send you a care package...

You still can of you like. ...[emoji1]

 

[jzpowahz]

Daily avg target 2500 cals. Min protein 170g.

AM: Xtend, quest bar, 4 carrots
12-1pm ish: 250g cottage cheese, 23g peanut flour, sf maple syrup cinnamon, 250g strawberries
4ish pm: 250g cottage cheese, 23g peanut flour, sf maple syrup cinnamon, 250g strawberries
7pm ish: dinner (whatever I want, typically lots of meat and veg)
after dinner dinner: typically oats with either protein powder, sf pudding mix or cocoa/peanut flour and then some mix ins pending cals left

 

[SydVicious]

3050cals / 110 F / 320 C / 195 P

Breakfast:
Eggs, Spinach, bread or wrap
Shake with milk, oats, WPC, banana and blueberries

Lunch:
Chicken Wings, sweet and white potato, carrot, something green (Broccoli, brussel sprouts or green beans)

Arvo Snack:
Milk, oats, WPC or tuna on some sort of biscuit

Dinner:
Beef, rice, mixed veg

The above works for me, 3 meals a day and a small snack and I'm happy.... Occasionally play around with it a bit to fit something sweet and awesome in!

 

[canned tuna]

Typically aim to hit 3,000+ a day
6'2" and 88kg... Maybe 15% bf

Breakfast either
Oats + weetbix + milk
French toast (egg+white bread), banana and protein shake

Lunch either
Chicken breast sandwhiches leftovers
Burger, schnitzel or steak at pub etc
Subway etc

Afternoon snack
2x tuna cans (back into them) + 125g rice satchel
Or a shake and banana if not training or if lazy

Train in afternoon
Either have a cheeseburger or a banana beforehand

Protein shake afterwards

2 x dinners, which are either
Chicken breast on white bread French toast
350-400gm Steak + veges
Chicken soup with rice in

All dinners with A2 milk... I like it and it doesn't aggrivate my hayfever

 

[Rugby88]

Changing things up slightly -

Meal 1 -

- Mix of egg whites/whole eggs (using the cartons of egg whites - makes it easy to get what I need)
- Steak
- Cheese
***Made into an omelette

- Fruit
- Glass of juice


Meal 2 -

- Steak
- Veggies
- Fruit
- Mash potato

Meal 3 -

- Steak
- Veggies
- potato/sweet potato
- 1L of milk

Whatever after dinner within reason.


Saturdays still whatever, going to make Tuesday nights KFC 9 piece chicken night for 9 bucks haha, Sundays will start to "clean" things up from lunch time/ish.

Weight is currently around 108-109kgs - got another few weeks of "bulking" - going to slowly push the weight up - but if I get "uncomfortable" will drop food slightly.

 

[jamiebosco]

MEAL 1 (12pm)

Green Smoothie - 2x Oranges,1x Green Apple,1/2 bag Baby Spinach leaves (frozen),1 x Banana, 50g frozen Mango,1 x Kiwi, 250ml water


MEAL 2 (2-3pm)

Omelette (1 whole egg,0.5 cup egg whites, low fat cheese,50 lean Ham) Wholemeal Toast,Hot Salsa


MEAL 3 (5pm)

2x Quest Bars (@ Work) or Protein Shake (@ Home)


MEAL 4 (7pm)

Chicken + Mashed Potatoes


MEAL 5 (8pm)

2 x Uncle Toby's Brown Sugar and Cinnamon Oats Sachets made with Almond Milk
2 X Thick Rice Cakes with PB2 and Low Sugar Jam

 

[lowlyf]

MEAL 1 (12pm)

Green Smoothie - 2x Oranges,1x Green Apple,1/2 bag Baby Spinach leaves (frozen),1 x Banana, 50g frozen Mango,1 x Kiwi, 250ml water


MEAL 2 (2-3pm)

Omelette (1 whole egg,0.5 cup egg whites, low fat cheese,50 lean Ham) Wholemeal Toast,Hot Salsa


MEAL 3 (5pm)

2x Quest Bars (@ Work) or Protein Shake (@ Home)


MEAL 4 (7pm)

Chicken + Mashed Potatoes


MEAL 5 (8pm)

2 x Uncle Toby's Brown Sugar and Cinnamon Oats Sachets made with Almond Milk
2 X Thick Rice Cakes with PB2 and Low Sugar Jam

What jam are you using that's low sugar? need to get me some

 

[Rugby88]

MEAL 1 (12pm)

Green Smoothie - 2x Oranges,1x Green Apple,1/2 bag Baby Spinach leaves (frozen),1 x Banana, 50g frozen Mango,1 x Kiwi, 250ml water


MEAL 2 (2-3pm)

Omelette (1 whole egg,0.5 cup egg whites, low fat cheese,50 lean Ham) Wholemeal Toast,Hot Salsa


MEAL 3 (5pm)

2x Quest Bars (@ Work) or Protein Shake (@ Home)


MEAL 4 (7pm)

Chicken + Mashed Potatoes


MEAL 5 (8pm)

2 x Uncle Toby's Brown Sugar and Cinnamon Oats Sachets made with Almond Milk
2 X Thick Rice Cakes with PB2 and Low Sugar Jam

I am guessing your goal is not bodybuilding/strength?

 

[jamiebosco]

What jam are you using that's low sugar? need to get me some

St.Dalfour Raspberry, 12cal/3g of carb per serving

 

[jamiebosco]

I am guessing your goal is not bodybuilding/strength?

Definitely not bodybuilding. More strength, endurance, flexibility, and all-round health & fitness ,while trying to maintain low body fat (and working a physically demanding job). I'm in my 40's now, so focus has changed a lot in the last year or 2,and feeling heaps better for it

The above diet is usually 5-6 days/week, this allows 1-2 days/week of completely relaxed eating allowing Maccas with mates, pancake manor with my wife and daughter or a late night Baskin & Robbins pig-out

 

[jzpowahz]

This week, 1kg Chicken, 1kg fibrous veggies. I flavour the veggies with Tex mex seasoning and sriracha and use Nandos pepper sauce for the chicken.

 

[Puggy]

My typical day. Depending on what meats cheapest. I was getting my Chicken Breast for $9.50 but it's at $13 for some stupid reason now.
Managed to grab Premium Beef Mine for $8 a kilo. cbf putting fat. But macros are: 250g P, 400+ C, 70g F. Cals - 3500-4000. This is my bulking diet.
I'll usually eat some chocolate right after my workout as well. My meals in the middle of the day to dinner are every 2 hours roughly.

My typical day is:

Breakfast: - 1000 Cals
500ml Full Cream Milk - 320 Cals - 17g P
Nutri Grain - 575 Cals - 33g P, 104g C
Optimum Nutrition Gold standard - 120 Cals - 24g P

Preworkout: - 350 Cals
Beef Mince 250g(raw weight) - 107 Cals -52g P or Chicken Breast - 330 Cals - 62P
Spaghetti 200g -248 Cals - 53g C, 10g P

Postworkout: - 350 Cals
Beef Mince 250g(raw weight) - 107 Cals -52g P or Chicken Breast - 330 Cals - 62P
Spaghetti 200g -248 Cals - 53g C, 10g P

Dinner: - 350 Cals
Beef Mince 250g(raw weight) - 107 Cals -52g P or Chicken Breast - 330 Cals - 62P
Spaghetti 200g -248 Cals - 53g C, 10g P

Dessert - make up any missing macros. 1000+ Cals
Yogurt, Peanut Butter, Oranges, Ice Cream, Oats. MORE MILK!

 

[Timeah]

IIFYM here also.
Pretty similar to shrekky babez actually. though i look to average about 2400 cals at the moment. soon to drop down a little each week (maybe slower - depends). 2400 for me is a very slow cut. presently dropping about .4kg per week. 4 weeks in.

you guys eat heaps