Rugby88
I have Ep1c Calendar kunce
Great exercise to finish off! Not sure why I don't do them more...always opt for seated machine fly.
Not sure why again 0ni is being mentioned? Some ppls obsession is out of control.
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What do you think is the best way to build upper pecs?
Great exercise to finish off! Not sure why I don't do them more...always opt for seated machine fly.
Not sure why again 0ni is being mentioned? Some ppls obsession is out of control.
0ni
Registered Rustler
It was Christmas Day, what else are people supposed to do?
My experience here is limited, but I find that log press, dips and reverse grip benching causes the most hypertrophy in the upper chest
Incline, not to sure really, never done it enough to tell. dips though, work really well. Here is a good article about reverse grips and upper chest:
Raise Your Hood at ProSource.net
My experience here is limited, but I find that log press, dips and reverse grip benching causes the most hypertrophy in the upper chest
Incline, not to sure really, never done it enough to tell. dips though, work really well. Here is a good article about reverse grips and upper chest:
Raise Your Hood at ProSource.net