Point out were I attacked you. i merely stated that you contradicted yourself, which you did. I am 20% (or thereabouts) BF and I am by no means skinny. Search the training forum and you will find plenty of info there about training and if still in doubt ask some questions. If i wanted to attach you I would have done a much better job.Ok Shrek so you just changed the topic and added a personal attack.
I am 174cm and weigh 65kgs. Does that sound fat to you? And I said "almost" 20%. It was actually 17%.
For a moderator, you are not very friendly and certainly not helpful. Aren't you supposed to be helping to promote a supportive and informative website? Because you are doing quite the opposite. You had a go at me in another thread this morning, and added absoultely no constructive feedback whatsoever.
Always enjoyed reading this forum but you are not doing a good job in keeping people informed and interested.
Point out were I attacked you. i merely stated that you contradicted yourself, which you did. I am 20% (or thereabouts) BF and I am by no means skinny. Search the training forum and you will find plenty of info there about training and if still in doubt ask some questions. If i wanted to attach you I would have done a much better job.
Wrong, your bodyfat percentage should tell you when to rip or gain be it summer winter autumn..whatever. No point in being a skinny dude just because it's summer.
But I think you misundertand me, Shrek. It helps if you try and time it right. If you know how long you generally take to gain a certain amount of body fat, then if you time it right you can give yourself enough time to cut it off for summer.
But you contradicted yourself. You said "I'm a skinny dude" then said "Up to 20% BF" which I would is not skinny. So are you fat or skinny?
Wrong, your bodyfat percentage should tell you when to rip or gain be it summer winter autumn..whatever. No point in being a skinny dude just because it's summer.
But I think you misundertand me, Shrek. It helps if you try and time it right. If you know how long you generally take to gain a certain amount of body fat, then if you time it right you can give yourself enough time to cut it off for summer.
But you contradicted yourself. You said "I'm a skinny dude" then said "Up to 20% BF" which I would is not skinny. So are you fat or skinny?
Then delete all of our posts, not just my last one. I agree, fight over.
It did serve the purpose, however, of distracting me from work for a few minutes the last two days, which is always favorable.
All I've ever seen Shrek do is give good advice and try to break people out of their tiny little bubble so they might learn something. So far all I've seen of you is misinformed and misleading posts....
Why would you start a fight with someone who is a moderator - especially when you've already made a fool of yourself by posting they way you have?
I didn't see your post but I assume it was a personal attack (since you misguidedly seem to think he was attacking you) so hes quite within his rights to remove it - saying he should remove all posts (so you can have your stupidity erased from the board, no doubt) is just childish.
I really don't understand people anymore. Are you here to learn about body building and get good ideas for your program or are you here to post like a retard and pick fights?
Thats my job only I dont wanna pick fights.
Thats my job only I dont wanna pick fights.
Even though you don't listen etc, you still come across as a good guy though - slightly misguided and erratic - but still a good guy.
All I've ever seen Shrek do is give good advice and try to break people out of their tiny little bubble so they might learn something. So far all I've seen of you is misinformed and misleading posts....
Why would you start a fight with someone who is a moderator - especially when you've already made a fool of yourself by posting they way you have?
I didn't see your post but I assume it was a personal attack (since you misguidedly seem to think he was attacking you) so hes quite within his rights to remove it - saying he should remove all posts (so you can have your stupidity erased from the board, no doubt) is just childish.
I really don't understand people anymore. Are you here to learn about body building and get good ideas for your program or are you here to post like a retard and pick fights?
Mate, I said fight over. Stop going on about it. I'm sure Shrek's a good bloke and his advice is excellent. jesus, just a bit of banter. And you assume wrong. Cant wait to see who pipes up with their 5 cents worth next.
**Kindred nods, takes another swig of his home brew and yawns**
shhhi i thunk tis like this whens one guys is fighting with nother guy they should all get along... hic
**Kindred smiles a huge cheezy "I've had way to much grin" then falls over**
haha, what you drinking that much for at 10:31 on friday morning (which is 10:01 in SA)
Shooting AND drinking. Nice one Germany.
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