So as I cast my mind forward and have a think about what my own goals are for the winter months, I thought I'd pose the question to the forum also?
What are your training plans/goals for winter folks?
*Bulking?
*Cutting?
*Strength goals?
*Any competitions or meets coming up that you're prepping for?
*New training schedules/nutrition plans?
*New numbers you're hoping to hit?
*Programs/splits your planning to do?
Personally, once I'm well enough to start weight training again, I'm cutting the cardio (almost) entirely and taking advantage of my forced calorie deficit over the coming months to focus on building lean muscle with weight training only, to lose the last of my fat.
Higher reps and lower weights! (not a solid 90kg DL will be seen!) lol
Smaller by summer, that's the focus. How much smaller? Who knows!
But that's how my approach to winter will flow.
What about you? Where is everyone at right now?
/go
What are your training plans/goals for winter folks?
*Bulking?
*Cutting?
*Strength goals?
*Any competitions or meets coming up that you're prepping for?
*New training schedules/nutrition plans?
*New numbers you're hoping to hit?
*Programs/splits your planning to do?
Personally, once I'm well enough to start weight training again, I'm cutting the cardio (almost) entirely and taking advantage of my forced calorie deficit over the coming months to focus on building lean muscle with weight training only, to lose the last of my fat.
Higher reps and lower weights! (not a solid 90kg DL will be seen!) lol
Smaller by summer, that's the focus. How much smaller? Who knows!
But that's how my approach to winter will flow.
What about you? Where is everyone at right now?
/go