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I do the same. It does fit in better socially etc, and I reckon I get more benefit from pushing it a little 5 days straight and then you get almost 72 hrs rest over the weekend, rather than a day here a day there.
I do the same. It does fit in better socially etc, and I reckon I get more benefit from pushing it a little 5 days straight and then you get almost 72 hrs rest over the weekend, rather than a day here a day there.
I'm the same. Work my butt off Mon-Fri, then rest up on the weekend, ready to go again Monday. Friday is usually back or legs as they take the longest to recover.