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I'm still a fat weak fooker, so crazy weights, but great leg day today.... Could hardly get into my car....
Rear squat
Front squat
Leg press
Leg extension
Leg curl
SL deads
Standing calf raise
Seated calf raise
Lay on the floor for 20 min
Wobble out to car
Hot as feck bath.....
I'm still a fat weak fooker, so crazy weights, but great leg day today.... Could hardly get into my car....
Rear squat
Front squat
Leg press
Leg extension
Leg curl
SL deads
Standing calf raise
Seated calf raise
Lay on the floor for 20 min
Wobble out to car
Hot as feck bath.....
now weights workout for me,, but took the boy to auskick ths mornig then spent the afternoon cutting up wood and denailing timber completely spent now, gotta rest to do it all again tomorrow.
o ky wish i had auskick tomorrow its great fun now my playing dayd are over, but tomorrow will be a full day outside, more timber cutting, lawns to mow, etc etc.....