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What are you or what did you train today?

Stiff 2G said:
Upper this morning.

Then ran 400m this arvo. Might make that or something similar for Cardio - 400m intervals. How many times? How longs a piece of string?
Click to expand...

put ya weights up. Also on my way to winning the Wairarapa u15s provincial title in '89 i ran a 57.36 4 hundy. Or was it 57.32,cant quite remember. I actually pulled a hamstring 200m out and got overtaken but gritted my way back into the lead and won. The guy i beat couldnt believe it as he saw me lose stride and thought yeehaa,but he didnt count on ole gerrys will to win. Whats the moral of the story? I like typing shit that noone cares about.
 
Last edited:
Upper. Can't justify a PPL atm, wanna make sure Cardio gets done 3-4 per week until Covid done.

Tried to do some Hill Sprints after but Calves are Toast so bailed. Waste of a trip.
 
On night shift tonight and tomorrow so going to train about midnight...first time in the gym in about 2 months, wish me luck! Of course it's going to be arms [emoji23]
 
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