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What are you or what did you train today?

Davepuppies said:
Today will be stretching, and some light leg work.
Click to expand...

Aborted mission......

decided to to go for a round of golf instead.

It will,be interesting to see if I can swing the club since I have been back in the gym and added significant mass to my chest delts and back.
 
Davepuppies said:
Aborted mission......

decided to to go for a round of golf instead.

It will,be interesting to see if I can swing the club since I have been back in the gym and added significant mass to my chest delts and back.
Click to expand...
You'll be right. Swing hard, long and straight. [emoji16]
 
WIll be doing right side chest press, curls and triceps and a little bit of core stuff. (nothing too taxing as tomorrow is deadlift day )
 
Shortest cardio ever.
Came home with a migraine, thought a walk would cure it. Made it worse.
Reault: 800m walk.
 
Finger curls for me again....slowly getting more movement.
I'm gonna try get in a routine and do abbs every morning and hyper extensions .
 
Chest and bi's.

Actually got a bit of an ego stroke today.

Had some random dude come up and say g'day while I had my headphones on... finished my set and he was still hanging about. I wondered what he was after so took out my earplugs and he was hitting me up for arm exercise tips.

At least some other kunce doesn't think I'm completely lost in there lol.
 
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