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Chest supported row
Lat pulldown
Seated chest press
Dumbell pullovers
Dips
Barbell curls
Side laterals (looks like any overhead pressing is a no go for me, right shoulder pain the past few weeks)
Squats
no where near as flexible in the low back yet and intend to stand on a block, the weight is light 70kg
and where done directly after leg x, leg press and trap bar lift
no where near as flexible in the low back yet and intend to stand on a block, the weight is light 70kg
and where done directly after leg x, leg press and trap bar lift