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I just toss off a lot for grip, tennis helps too.
Speaking of which, there is is this girl at work who plays tennis obsessively, now she ain't the purdiest thing in the office, or on the planet to be perfectly honest, but that grip of hers is like the jaws of life.
Even though she's ugly, I can't help thinking about her performing a service on me every time I see her, I reckon she could do it better than I can......................think I need help.
Hand and fingers have a complex structure of ligaments and tendons making themselves more prone to the injury if overstretched and overused with a lot of stress. Try to start with minimum stress on fingers if you're just a beginner.