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The Ab Wheel isn't something a beginner should do. You need a reasonable amount of Ab strength so you don't put the Spine into a dangerous position (due to a lack of Ab strength or conditioning).
Looks good, you need that same music playing in the background to get the full effect i assume. I understand that cause i have recordings of women getting violently raped for hours on end that i listen to on my head phones in the gym everyday, it really helps me concentrate and focus.
Looks good, you need that same music playing in the background to get the full effect i assume. I understand that cause i have recordings of women getting violently raped for hours on end that i listen to on my head phones in the gym everyday, it really helps me concentrate and focus.
Looks good, you need that same music playing in the background to get the full effect i assume. I understand that cause i have recordings of women getting violently raped for hours on end that i listen to on my head phones in the gym everyday, it really helps me concentrate and focus.