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Not all skinny blokes have them...It's genetics too my bf% is pretty low ATM there there but they need direct work. I belive all the inderdct work hence deadlifting and squats have thickened my torso. If I was to get to 6-7 % then they would be clear as day with not much direct training. but I aiming to have them visible at 10%-12% which is very possible. A good point of low bodyfat is tricep fat and chest they are high fat storage spots.
Not all skinny blokes have them...It's genetics too my bf% is pretty low ATM there there but they need direct work. I belive all the inderdct work hence deadlifting and squats have thickened my torso. If I was to get to 6-7 % then they would be clear as day with not much direct training. but I aiming to have them visible at 10%-12% which is very possible. A good point of low bodyfat is tricep fat and chest they are high fat storage spots.
Trust me dude if you want fucking sick abs at a healthy body fat percentage then they need direct work as well as indirect work. U tell me a pro bodybuilder who does not do some form of crunches??
Trust me dude if you want fucking sick abs at a healthy body fat percentage then they need direct work as well as indirect work. U tell me a pro bodybuilder who does not do some form of crunches??