Its funny you say that because I tried a narrower stance today, I also wore a pair of dunlop vollies instead of my regular doo-wins. I was reading somewhere that a narrower stance hits the quads more when squatting, and as I was going lighter because i am feeling a bit run down, I thought I'd try it. Maybe this was enough to do the damage.
What exercises are more natural than the squat? What did you have in mind?, you have intrigued me.
I just hope it goes away soon, I don't want to miss my leg training but this is gonna side line me a bit dammit.
I got this weird pain in my right knee just above the knee cap, its like the tendon is sore there or something. I done front squats today and had no pain until about 3-4 hrs after my workout, the weird thing is that its not sore all the time, only when I am in squat like position (getting up from sitting etc) and flex my legs to get up etc. Other than that its not sore at all, but when it does hurt, holy friggen f#@K%n HELL, its like my tendon is gonna snap from my knee cap, bloody weird too, as I only done very light front squats today as I have been feeling a little run down from working weird hrs, still getting use to it.
Anyone ever had anything like this before?
going for natural movements.
Its funny you say that because I tried a narrower stance today, I also wore a pair of dunlop vollies instead of my regular doo-wins. I was reading somewhere that a narrower stance hits the quads more when squatting, and as I was going lighter because i am feeling a bit run down, I thought I'd try it. Maybe this was enough to do the damage.
What exercises are more natural than the squat? What did you have in mind?, you have intrigued me.
I just hope it goes away soon, I don't want to miss my leg training but this is gonna side line me a bit dammit.
Are you kidding juice junky? When the hell has man ever done lunges to feed or protect itself?
You squat as soon as your born. In Asia they squat all day in the fields picking produce. Man squatted around the camp fire waiting for dinner to cook, and will naturally squat down as a fight or flight response.
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