If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I tried weighted first time 2 days ago, managed 7 at 100kg bodyweight +35kg. Could have gone 8 I think. The more I do dips the more I prefer them to benching, but I'm not sure you get the same benefit in chest development / strength. I could bench 130kg touch and go at the moment (max).
I can do 60kg's plus my bodyweight (105kg), i'm in my mid 40's and riddled with shoulder joint issues ps: only done them 3 times in the past 2 years because of pain.
My wife can do 40kg plus her bodyweight (70kg) same as me only done them a few times in the past 2 years.
PS: The weights mentioned above were done 2 weeks ago, first time in 12 months.
I used to do them for 5-6 reps with 60kg before some shoulder troubles. When I have access to a strong enough dip frame I will probably start them again.
4-6 sets of 8 with 60kg + 72kg BW. But I rarely do them very heavy as it wreaks havoc with my left elbow. Sets of 10-15 with 40 kg are much less aggravating.
I felt something like that and I reckon I had that limit too, in my mind. Also, I always thought that I need to aim 12 reps, for some reason. I will go heavy from next session for 6 reps and we will see.