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ok Let me in the interests of fairness and im not knocking anyone as powerlifting is my favourite sport,but i remember reading what JP Cauchis daily routine was,and dont get me wrong hes a super manlet but his day involved doing fuck all until he either trained someone at the gym or trained himself. Professional athletes dont work as hard as kunts that have to go earn their crust the hard way. Theres plenty of people who had great talent but fell thru the system.Also remember,ive lived on both sides of the fence and was crowned Australias strongest 2 yrs in a row for my age AFLers
they can run,have good shoulder and arm development,are tall and can kick.Im just saying they also had the benefit of more time to train,do fuk all else and probably had parental support as well.I work with a kunt who is 6 3 has great leg power,is fitter and would break some of those kunts in half.
yes i do think that an elite powerlifter would seriously put some hurt on. Im not talking about a 44 yr old midget age grade fluke artist such as myself but someone with say a 300+ raw squat a 200 bench and a 300 dead would have the power to seriously injure.
This is aimed at powerlifters, so the intent is to get stronger, with getting bigger being a side effect, not the main aim. But that said, it has heaps of info which will improve your bench and make it safer for you.