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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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My picks
Hambugger and Spritcha - for giving valuable advice and forum contribution
Taurus - He's down on his luck poor bugger
Fluffy - for being a ****
Chocchilli - consistent support of members
Thanks everyone. Obviously the criteria is that of great forum characteristics so you name it, we know what they all are - helpfulness, positive attitude, great learner, a recent achievement in their log, a string of bad luck on otherwise someone that doesnt deserve bad luck etc etc. They don't even need to have been here long, just that they want to learn and take advice on board.
Taurus - Poor bugger has to have more back surgery after already having one operation prior to Xmas, he couldnt even play with his daughter He needs cheering up.