NAPARM
New member
Well then, i'm a monstrous retard haha
Haha all good easy mistake. Joel went 725 @ 90, damn good lifting!
Well then, i'm a monstrous retard haha
Well done, 470kg total.
That's strange. There is more than 1 deadlift bar at the Musclepit and I presume PTC has at least one.Yes thanks, I'm very pleased. It was my best meet by far and I went 9/9 which is the only time I've done that
The only negative thing I can say about the meet was that it was very busy and they only had one bar for warming up with. As such, for squats I warmed up with a double with 60kg and a triple with 100kg then opened. For bench I did a single with 40kg and a double with 60kg and then opened. I don't need a lot of warm-ups personally but there was a lot of stressing among the other lifters that liked a bigger warm-up and liked to work into their equipment more- another rack would have been nice and I would have liked to warm-up with a deadlift bar to get the feel of it as I train with a stiff bar
Yes thanks, I'm very pleased. It was my best meet by far and I went 9/9 which is the only time I've done that
The only negative thing I can say about the meet was that it was very busy and they only had one bar for warming up with. As such, for squats I warmed up with a double with 60kg and a triple with 100kg then opened. For bench I did a single with 40kg and a double with 60kg and then opened. I don't need a lot of warm-ups personally but there was a lot of stressing among the other lifters that liked a bigger warm-up and liked to work into their equipment more- another rack would have been nice and I would have liked to warm-up with a deadlift bar to get the feel of it as I train with a stiff bar
I spoke to a couple different people there who had been to the PA meet the day before. They said theres a big noticeable difference in the quality of competition. I dont want to discuss pros and cons of feds, but i think GPC could improve its meets.
We had musak pumpin' hahahaI spoke to a couple different people there who had been to the PA meet the day before. They said theres a big noticeable difference in the quality of competition. I dont want to discuss pros and cons of feds, but i think GPC could improve its meets.
GPC as a fed or the GPC WA meet?
Todays WA meet mate (but i also noticed things i dont like at previous meets too - wasnt GPC then though). I dont want to go into details in public.
I'd like some feedback too - I was there (I'm the GPC Tech Officer), a lot of the feedback I got was that it was a big step up from WA comps of the past.
I agree about the warmup area, and I'll be modifying the rule book to help fix this.