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Vegetable Protein

LOL, screw you guys! I'm going home



EDIT: And I'm not listening to any of you! or my wife dammit.......I'm never counting veg protein EVER!

For the love of all things sweet, its too fwaaarkin hard!
 
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Yeah the amount of soy you'd need to eat for it to have any effect on testosterone levels is crazy. You'd have to be eating soy soy soy soy soy soy for every meal.

Usually I wouldn't go to T Nation if I wanted reliable information, but this is actually a decent article -

T NATION | Soy: What's the Big Deal?
 
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