• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Vegetable Protein

LOL, screw you guys! I'm going home :mad:

:p

EDIT: And I'm not listening to any of you! or my wife dammit.......I'm never counting veg protein EVER!

For the love of all things sweet, its too fwaaarkin hard! :D
 
Last edited:
chocchillimango said:
soy is under attack for a number of reasons. sometimes GMO stuff but for guys mostly because some studies have shown it can negatively affect testosterone levels.

meh, who knows...
a little bit of many foods won't harm you.
that goes for protein too. if you relied on soy almost exclusively, that would be bad just as it would be bad to rely on anything exclusively.
Click to expand...

Yeah the amount of soy you'd need to eat for it to have any effect on testosterone levels is crazy. You'd have to be eating soy soy soy soy soy soy for every meal.

Usually I wouldn't go to T Nation if I wanted reliable information, but this is actually a decent article -

T NATION | Soy: What's the Big Deal?
 
You must log in or register to reply here.
Top